Mindset
Have you ever told a little white lie?
Have you ever told a little white lie? I bet you have. We all have and culturally it is accepted as a part of our lives and communication. Culturally it’s ingrained in us because you don't want to hurt anyone else’s feelings. It’s amazing how often we all go to...
Have you tapped into your support on the other side?
Are you harnessing all the support you have around you? You have more support all around than you may know. My guess is you are feeling the support. You feel the taps on your shoulder, the pull towards something new you feel in your body, and the coincidences...
Is Your Heart Calling?
Can you feel the urgency? The pull towards something? Many of us are feeling this right now. It can feel a bit unsettled. There are many things our hearts are calling us to right now. Can you hear her whisper? It’s getting louder as you feel the urgency...
Don’t Give Away Your Power – Own it!
We all give away our power at some point. Especially as women growing up, there are a lot of stages where we are taught to give away our power. It starts young and is embedded in our culture. As children, we are born with two fears. The fear of loud noises and the...
What is your anger showing you?
I was standing in front of the mirror, and I felt all this anger come up for me. I was frustrated, angry, and just wanted to rage. I felt like screaming at the top of my lungs. Why was I feeling so angry? I didn’t know why. As I looked at myself in the mirror, I...
Lifestyle is a choice – Are you choosing Yours?
I recently spent a week in Barcelona, Spain. I went for work and added on a couple of days for me to meet up with some friends and explore and see all the sights. We had so much fun. It was such an amazing trip on so many levels. I’m still unpacking and processing...
Breaking the bond of serving others before self.
Ever since I was a little girl, I watched my mother put everyone before herself. She rarely did anything for herself. Watching this and growing up around all the women in my life doing this, there was an unspoken feeling in me that it was very selfish to think about...
Are You Confusing Achievement for Healing?
I was listening to Hoda Kobt’s podcast “Making Space,” and she was interviewing Viola Davis. Viola Davis said, “Don’t confuse achievement for healing.” I heard myself say YES!!! I loved that she said that. It is so true. Even though we have achieved a lot of...
Are You Over Feeling Burnt Out?
If you are feeling burnt out right now, you are not alone. A lot of people are feeling burnt out after the last couple of years. It has been a lot. You may be finding yourself burnt out with your work, having little patience and energy for your family, and loved ones....
Have You been Conditioned to Get Your Work Done Before Play?
Did you ever hear growing up to get your work done before you could play? This is such a societal/cultural belief or mindset that began at the beginning of the industrial revolution when play started to be seen as frivolous. Work was more important to get done and...