Mindset
Lifestyle is a choice – Are you choosing Yours?
I recently spent a week in Barcelona, Spain. I went for work and added on a couple of days for me to meet up with some friends and explore and see all the sights. We had so much fun. It was such an amazing trip on so many levels. I’m still unpacking and processing...
Breaking the bond of serving others before self.
Ever since I was a little girl, I watched my mother put everyone before herself. She rarely did anything for herself. Watching this and growing up around all the women in my life doing this, there was an unspoken feeling in me that it was very selfish to think about...
Are You Confusing Achievement for Healing?
I was listening to Hoda Kobt’s podcast “Making Space,” and she was interviewing Viola Davis. Viola Davis said, “Don’t confuse achievement for healing.” I heard myself say YES!!! I loved that she said that. It is so true. Even though we have achieved a lot of...
Are You Over Feeling Burnt Out?
If you are feeling burnt out right now, you are not alone. A lot of people are feeling burnt out after the last couple of years. It has been a lot. You may be finding yourself burnt out with your work, having little patience and energy for your family, and loved ones....
Have You been Conditioned to Get Your Work Done Before Play?
Did you ever hear growing up to get your work done before you could play? This is such a societal/cultural belief or mindset that began at the beginning of the industrial revolution when play started to be seen as frivolous. Work was more important to get done and...
What Brings You JOY? What Does Play Look Like to You?
These are two very important questions. We have spent the last two years in the pandemic which has helped us to slow down enough that many of us are reevaluating our lives and what is most important to us. This has been one of the benefits that have come...
Happy New Year!
https://youtu.be/rsO9VfJOA1Q Are you ready to live from a place of Joyful Play? When you live from JOYFUL Play you will have the energy and vitality to nurture your relationships, create the impact you want to have, and live the life that brings you JOY. JOYFUL PLAY...
Are You Ready for More Rhythm, Joy, and Impact?
https://youtu.be/z1b3FJlua2M My journey over the last 21 months from passion, purpose, loss, radical self-care, joyful play, and a pause. All to come back to energy, joy, vitality and rhythm to create something beautiful, expanded and new. Sometimes you have to let go...
Laughter Feeds the Soul!
https://youtu.be/wmAJJMA9Wfw I’m back with another short Joyful Play tip video on Laughter. Sometimes we get so busy trying to get things done we forget how important laughter can be. I invite you to take a couple of minutes and watch the video for more on...
Are You Ready for Some Renewal?
https://youtu.be/G1JHKtKbGSw I created a short Joyful Play Tip video on the importance of Renewal. I don’t know if you have had much of that these days but it’s a pretty critical part of Joyful Play. I explain more in the video. If you are new to...