Mindset
The Truth about Creating Ease, Grace and Flow
How are you doing with creating Ease, Grace and Flow in your life? This has been my intention since the first of the year. To create Ease, Grace and Flow in my life, and support others in creating it in theirs. Have you found it? And if you have, are you maintaining...
Resistance – The Killer of Ease, Grace and Flow
So far, we have talked about creating a year of Ease, Grace and Flow along with Negotiating your Dreams. You have a dream. A big, bold, beautiful dream and it can be pretty scary. The dream is something you have never created before. It will require you to show up,...
Are You Negotiating Your Dreams?
Have you ever built up the courage to share your dream with someone only to immediately get dismissed or told it’s impossible or ridiculous? I have done this on several occasions. When this happens to you, it’s easy to get discouraged or start negotiating down your...
A Year of Ease, Grace and Flow
This year I am focused on creating a Year of Ease, Grace and Flow. I am also focused on supporting my clients and all of you who come to this blog in creating a year of Ease, Grace and Flow as you move to accomplish your intentions/goals this year. This doesn’t mean...
Time to Reflect, Celebrate, and Focus
At the end of every year, I love to take some time to myself and really reflect on the past year, celebrate the successes and learning, determine what needs to be redirected for the New Year, and set new dreams and goals. I received an email from one of my mentors,...
Taking Time for Yourself is Not an Option
Burned out, overwhelmed, and edgy are sure signs that you are not taking time for yourself and putting yourself as a priority. Your success in life and business depends on you putting yourself as a priority. There are many reasons we don’t put ourselves as a priority,...
Our Stories are Self-fulfilling Prophecy
Our families, circumstances, relationships, and internal dialogue shape the stories we begin telling ourselves from a very young age. Think about it, how often have you told yourself something about whether you were capable of doing something or not? Whether these...
Transforming Fear from a Block to a Catalyst
Fear in your life and your business can stop you in your tracks. If fear doesn’t totally stop you, then you end up powering through it. Powering through fear isn’t sustainable over time. You end up burned out and exhausted. I know this because I powered through the...
Can we talk about Joy and Joyful Play?
I hear Joy being thrown around alot, but it also seems to be this elusive thing. Just look at all the books on creating Joy. I believe this can be an elusive concept, because Joy is such a personal thing. It’s not tangible, it’s a feeling. Which makes it even harder...
Are You Living and Working from Hindsight or Foresight?
I’ve been thinking a lot about intention, presence, and co-creation these past couple of weeks. As I was working with a client this past week, I got what I like to call a download. These come in pretty often when I’m working with a client, but this one was really...